Eight Rules for Better Japa
The rules start with basic mechanical arrangements and end with the proper mood and meditation. Anyone who follows these eight rules will surely improve his japa and receive delightful rewards from sri-nama. 1. Night before-Give up rice and eating heavy foods at night.Take simple foods such as milk and fruits. By eating a light meal you will sleep soundly, rise early without difficulty, and have full energy for attentive japa the next morning. The night before make asankalpa or firm vow: "Tomorrow morning, I will chant with full concentration and sincere feelings."Upon waking, take a full bath or at least wash the mouth, face, hands and feet with cold water before chanting. If you feel sleepy or dull headed, a kirtana with karatals will immediately invigorate the dull mind and purify the enviroment. 2. Time, Place, Mind-Start chanting very early in the morning, either with devotees, Tulasi-devi, Thakurji, or in a place free from disturbance. Sit before your De